virtual therapy for College Students Across Washington state.
Finally feel like you have the tools to manage it all
You worked so hard to get into college but nobody quite prepared you for how overwhelming it would feel once you got here
you’re feeling like…
School used to come easy and now I can’t stay ahead
You’re lonely
You’re worried about failing
I don’t know if I am cut out for college
Here is what we will do together
Therapy gives you a place to be vulnerable, take off the mask, and share what you’re truly going through
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A lot of times people push through their feelings to stay focused on meeting all their goals. This can work for a bit but eventually it all can feel like to much. We will work together on your having a space to feel your feelings so it doesn’t all feel so overwhelming.
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Sometimes it can be difficult to communicate what you are feeling or even know why you are feeling that way. We will work on ways for you to label your feelings and be able to identify what it is that you are actually feeling.
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Maybe this is the first time you have really struggled in school so it is affecting how you feel about yourself. We will work on identifying strengths so we build up your confidence.
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College is so different than high school. You suddenly have a a flexible schedule and more freedom. Sometimes this can make it hard for you to get everything done without waiting until the last minute. we will work on building organizational skills that actually work for you.
At the end of the day, I want you to know:
It can be so hard to be a college student and whatever it is that you’re experiencing, you are not alone.
What we’ll work on
Imagine a life where…
You are able to have a social life and still get good grades
You and your roommate actually get along
You feel more confident
You have the organizational tools to get everything done on time
You’re growing not broken.
You deserve to be heard.
Questions?
FAQs
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You get to decide how long we work together. Perhaps we work together for a few months or we could continue to work together for years if that is what you find most helpful.
Each therapy session is 55 minutes.
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I am currently only licensed in Washington state and am only able to meet with college students in Washington state.
If you are a current client going away to college, I can meet with you for virtual sessions when you are back in Washington state for school breaks.