Yoga Workshops and Retreats
Trauma-informed yoga classes, workshops, and retreats in Washington State designed to support nervous system regulation
Where therapy meets the mat - healing from the inside out.
Space to breathe, heal, and grow.
Upcoming Classes and Workshops
Give your nervous system permission to reset
Join me for a free virtual Hatha yoga class.
No yoga experience is needed. Join from the comfort of your own home.
Registration is FREE, sign up below to receive the zoom link.
Integrating yoga in your life can help with…
Anxiety
Depression
Sleep difficulties
Improving focus and attention
Digestive issues
Coping with grief & loss
Boosting your immune system
Improving self-esteem
Healing trauma
Improving flexibility
Yoga with me is…
For every body!
Trauma-informed
Catered to what YOU need and provides options
Light hearted - yoga doesn’t always have to be so serious all the time
Yoga with me is not…
Only for certain body types.
Triggering or re traumatizing
A one size fits all approach.
Perfectionistic - there is no wrong way to do yoga
Rates for Trauma Informed Yoga Classes
Individual 60 minute private class - $100
Small group (2-5 people) 60 minute private classes - $130
You’re worth the investment.
Let’s get Moving.