virtual therapy for Teens Across Washington state.

Finally feel like you are understood

two teens using their coping skills after therapy

You’re having a tough time balancing school with your social life, extracurricular activities, and feel overwhelmed.

you’re feeling like…

I have too much to do and I am constantly behind

Nobody gets me

Everyone else makes it all look so easy

I don’t even know why I am feeling this way

Here is what we will do together

Therapy gives you a place just for you with someone who listens, doesn’t lecture, and truly cares.

We will work on coping skills and ways to express yourself so that you can finally feel understood by friends, family members, and the people you are dating.

  • Life can be so stressful and even more so when you are juggling all that it means to be successful in school, with friends, and family members. Together we will work to build coping skills that actually work for you.

  • Sometimes it can be difficult to communicate what you are feeling. We will work on ways for you to label your feelings and be able to identify what it is that you are actually feeling.

  • In therapy we will challenge your negative automatic thoughts so that you can recognize your strengths.

At the end of the day, I want you to know:

Whatever it is that you’re experiencing, you are not alone.

What we’ll work on

Imagine a life where…

You are able to balance school, friends, and all your extracurricular activities.

You and your parents are able to communicate without yelling.

You are able to be kinder to yourself.

You have coping skills to manage and stay out of all the drama at school.

You’re growing not broken.

You deserve to be heard.

Questions?

FAQs

  • You get to decide how long we work together. Perhaps we work together for a few months or we could continue to work together for years if that is what you find most helpful.

    Each therapy session is 55 minutes.

  • According to Washington state law, individuals 13 years and older are given full rights over their mental health.

    Unless there is an immediate safety concern, you will get to decide what is shared with your parents.