Move past your past.

Virtual Trauma Therapy Across Washington State

Two people reaching out and connecting after trauma informed CBT

You’re tired of looking like you have it all together but struggling on the inside.

It’s like nobody really gets you.

You are not alone. Welcome to a journey toward healing where I provide a safe space for you to express your feelings and begin to move forward.

I specialize in helping teens and young adults overcome trauma to form healthy relationships.

As someone who experienced their own trauma in adolescence, I understand what it is like to appear to have it altogether and be struggling on the inside. My own experiences in therapy were transformative and I hope to guide you in your path to meet your goals and become the best version of yourself. Your trauma does not define you. I am here to support you with compassionate, evidence-based approaches so that you can have healthier relationships with family, friends, and significant others.

a trauma does not define you therapy sign

Sound like you?

You often feel completely overwhelmed and don’t know where to start.

You doubt yourself and feel like you are never quite good enough.

You say or do things that you immediately regret.

You push people away before they can hurt you.

Here’s what we’ll do together

Therapy can help give you tools to move forward and reclaim your peace.

I hope to guide you in your path to meet your goals and become the best version of yourself.

I am here to support you so that you can have healthier relationships with family, friends, and significant others.

Using a combination of Cognitive Behavioral Therapy (CBT), and Person-Centered counseling techniques, I provide a safe, judgment-free space to help you share what you feel ready to share. We will work on coping skills and creating healthy boundaries so that you can reclaim your life.

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. Your trauma does not define you.

What we’ll work on

Imagine a life where…

  • Your relationships feel healthy and bring you joy.

  • You feel happier.

  • You’re able to express yourself and you feel understood.

  • Your past is no longer preventing you from reaching your goals.

Change is possible.

You Matter.

Questions?

FAQs

  • Sessions are 53 minutes.

  • I currently meet with teens and young adults across Washington state exclusively via telehealth (video conferencing).

  • According to Washington state law, individuals 13 years and older are given full rights over their mental health.

    Unless there is an immediate safety concern, you will get to decide what is shared with your parents.

    It can be helpful to include caregivers on your progress and we may discuss ways to include them. However, ultimately it is up to you to decide when they are included and what is shared.