virtual therapy for College Students Across Washington state

Finally feel like you have the tools to manage it all

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therapist for college students, Jillian hove

You worked so hard to get into college but nobody quite prepared you for how overwhelming it would feel once you got here

you’re feeling like…

School used to come easy and now you can’t stay ahead

You’re lonely

You’re worried about failing

You don’t know if you are cut out for college

Here is what we will do together

Therapy gives you a place to be vulnerable, take off the mask, and share what you’re truly going through

  • A lot of times people push through their feelings to stay focused on meeting all their goals. This can work for a bit but eventually it all can feel like to much. We will work together on your having a space to feel your feelings so it doesn’t all feel so overwhelming.

  • Sometimes it can be difficult to communicate what you are feeling or even know why you are feeling that way. We will work on ways for you to label your feelings and be able to identify what it is that you are actually feeling.

  • Maybe this is the first time you have really struggled in school so it is affecting how you feel about yourself.

    College can bring up anxiety, perfectionism, self-doubt, and the pressure to keep up academically while also trying to build friendships and figure out who you are.

    We will work on identifying strengths so we build up your confidence.

    If overthinking, perfectionism, or constant worry are making college feel even more overwhelming, learn more about anxiety therapy for teens and young adults.

  • College is so different than high school. You suddenly have a a flexible schedule and more freedom. Sometimes this can make it hard for you to get everything done without waiting until the last minute. we will work on building organizational skills that actually work for you.

At the end of the day, I want you to know:

It can be so hard to be a college student and whatever it is that you’re experiencing, you are not alone.

Imagine a life where…

You are able to have a social life and still get good grades

You and your roommate actually get along

You feel more confident

You have the organizational tools to get everything done on time

You’re growing not broken.

You deserve to be heard.

Get Started Today

Questions?

FAQs

  • You get to decide how long we work together. Perhaps we work together for a few months or we could continue to work together for years if that is what you find most helpful.

    Each therapy session is 55 minutes.

  • I am currently only licensed in Washington and Idaho and am only able to meet with college students in Washington and Idaho.

    If you are a current client going away to college, I can meet with you for virtual sessions when you are back in Washington or Idaho for school breaks.

  • I see clients in person at my office in Maple Valley, Wa on Wednesdays.